Everyone knows that vitamins are very crucial for our health in general, and if you’re looking for a balanced diet, you’ll be required to get the normal dosage of vitamins. Although, we consume some amount of nutrient daily, it may not be enough, and our body will require more supplement to continue to function properly. Although ailments or Diseases cannot be cured by supplements, it is still equipped with enough nutrients and vitamins to improve our health if taken properly under a doctor’s supervision.
The following are some supplements with enough nutrient to help if you want a healthy heart and reduce the risk of a heart disease.
- Omega-3 fatty acid: This is a fish oil that helps prevent heart attack. It slows down the accumulation of plaques in the arteries, and it helps in balancing blood lipids. It also reduces stiffness, improves vascular functions, and promotes blood vessels dilation. 1,000 mg in capsule form of oily fishes like mackerel and tuna helps people with high triglycerides and those who are at risks of heart diseases.
- Niacin: This is also known as vitamin B3. It is naturally involved in lipid metabolism and carbohydrate. This helps patients with high cholesterol levels and acts as a potent vasodilator. This also must be taken under a doctor’s supervision like any other heart supplement because they are only effective in high doses. They are usually recommended when there is a genetic predisposition to heart disease, previously suffered cardiac arrest, atherosclerosis and low HDL levels.
III. Vitamin D: This helps the body to properly absorb all the beneficial aspect of iron, calcium, magnesium, zinc and phosphate. This treatment is usually recommended by doctors for the treatment of hypertension and high cholesterol which are issues that affect blood vessels. Dairy product that are regularly exposed to sunlight or 400-600 UI daily like beef liver, egg yolks and fish oils will help maintain consistent levels of this supplement.
- Aspirin: This is an anti-inflammatory drug that makes it difficult for the body to form colt by helping to thin the blood. Anyone who has a family history of heart attack, high cholesterol level, previous cardiac event, hypertension or sedentary lifestyle, and is over 50 years of age should take 80 mg aspirin tablet daily.
- Coenzyme Q 10: This increases heart contractility and helps the body generate energy via aerobic cellular respiration. It is also known to improve muscle functions, promotes arterial health, fight free radicals and helps maintain healthy cholesterol levels and blood pressure. For a beneficial healthy dosage, Older individuals with heart failure, hypercholesterolemia or those taking statin should use about 100-200 mg a day.